Hello everybody, welcome to my recipe page, if you're looking for Avocado on Toast with Poached Egg recipe, look no further! We provide you only the perfect Avocado on Toast with Poached Egg recipe here. We also have wide variety of recipes to try.

Avocado on Toast with Poached Egg
Avocado on Toast with Poached Egg

Before you jump to Avocado on Toast with Poached Egg recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Your mood could really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you are aware that it helps you to lift your moods too!

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to avocado on toast with poached egg recipe. You can cook avocado on toast with poached egg using 3 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Avocado on Toast with Poached Egg:
  1. You need 2 eggs large
  2. Prepare 2 bread small slices whole grain / wholemeal
  3. Prepare 1 150 – 175 g avocado weighing / 5 – 6 oz .
Steps to make Avocado on Toast with Poached Egg:
  1. Chop the avocado into small pieces (do not mash it as it will soak into the toast).
  2. Put the bread in a toaster and whilst it is cooking poach the eggs.
  3. Poach the eggs: -
  4. Put 25mm / 1 inch depth of boiling water into one or two deep + wide + glass lidded fry pans on a medium to high heat (there must be room for the eggs to cook separately).
  5. Add the white wine vinegar. Bring back to the boil and turn down to a gentle simmer.
  6. Carefully crack the eggs in the pan, keep note of the order they are put in. Start a timer for 3 minutes as the first egg goes in. Using a fish slice gently check each egg is “floating” and not stuck to the base of the pan.
  7. Put the lid on the pan and ensure the water continues to simmer and neither boils up nor cools down. Place 2 pieces of paper kitchen towel on a clean work-surface.
  8. As soon as the timer goes lift the eggs out of the water, using the fish slice or a slotted spoon, and place on the paper towel.
  9. Be sure to lift them out in the order they went in to ensure they are evenly cooked. Fold the paper towels over to dry the tops of the eggs.
  10. Spread the avocado over the toasted bread and top with a poached egg.

If you find this Avocado on Toast with Poached Egg recipe valuable please share it to your friends or family, thank you and good luck.