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Poached Eggs
Poached Eggs

Before you jump to Poached Eggs recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. Several foods honestly do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are excellent if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to poached eggs recipe. To cook poached eggs you only need 3 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Poached Eggs:
  1. Take 1 Egg
  2. Take pinch Black pepper
  3. Get to taste Salt
Steps to make Poached Eggs:
  1. Grease a flat bottomed pan. Add water two inches deep to cover the eggs entirely. Add salt, bring the water to boil, and then simmer. Break the egg gently in to a cup and slide in to the simmering water. Cook the egg in low heat till the white of the egg turn out firm.
  2. Use a flat spoon and slide the egg to a plate. Sprinkle pepper and salt.
  3. Enjoy the poached eggs with dosas, idlis, bread etc.

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