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Before you jump to Smoked Mackerel, Poached Eggs and Hollandaise recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
It’s not hard to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full also which can truly help to improve your mood. It’s easy to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to smoked mackerel, poached eggs and hollandaise recipe. To cook smoked mackerel, poached eggs and hollandaise you need 10 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to cook Smoked Mackerel, Poached Eggs and Hollandaise:
- Provide 2 wholemeal rolls or slices of pumperknickel rye bread (anything with some texture to it)
- You need 4 smoked mackerel fillets
- Provide 4 eggs
- You need 1 tsp white distilled malt vinegar
- Provide Hollandaise sauce
- Prepare 2 egg yolks
- Use 1 pinch salt and black pepper
- Prepare 2 tsp fresh lemon juice
- Take 1/3 cup butter
- Prepare 1 tsp white distilled malt vinegar
Steps to make Smoked Mackerel, Poached Eggs and Hollandaise:
- Put the egg yolks in a food processor and add salt and pepper. Whiz for about 10 seconds.
- Put lemon juice and vinegar in a jug and microwave for 20 seconds.
- Pour it into the food processor while whizzing again.
- Melt the butter in the same jug for 40-45 seconds in the microwave
- Pour the melted butter slowly into the processor while it whizzes, and whiz until frothy and smooth.
- Put a bowl over a saucepan, with about an inch of water in it, onto a medium heat.
- Transfer the sauce into the bowl and whisk it until it is thick and thoroughly warmed. Remove from the saucepan and set aside.
- Top up the water in the pan until it is almost full and put it on a high heat. Add the vinegar and bring it to the boil.
- Break the eggs into ramekins ready to drop into the water.
- Put the mackerel fillets on a microwaveable plate, cover them with plastic wrap.
- Microwave them for 1 and a half - 2 minutes, then uncover them, turn them over, cover them, and microwave them for another 30 seconds -1 minute
- When the water in the pan is boiling, drop in the eggs then bring back up to boiling point and immmediately drop the heat to a simmer and poach the eggs for two minutes
- Take the mackerel fillets out of the microwave, remove the skin and place the fillets, broken up if you like, onto the split rolls or rye bread slices.
- Use a slotted spoon to remove the poached eggs from the water, using a tea towel underneath the spoon to absorb any water.
- Place the eggs on top of the mackerel, and spoon over spoonfuls of the Hollandaise and serve.
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