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Miso Soup with Spinach and Poached Egg
Miso Soup with Spinach and Poached Egg

Before you jump to Miso Soup with Spinach and Poached Egg recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that basically can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

It’s easy to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full as well which can actually help to better your mood. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to miso soup with spinach and poached egg recipe. To cook miso soup with spinach and poached egg you only need 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Miso Soup with Spinach and Poached Egg:
  1. You need 4 Eggs
  2. You need 1/4 bunch Spinach
  3. Use 600 ml Japanese dashi stock
  4. Prepare 1 Miso
Steps to make Miso Soup with Spinach and Poached Egg:
  1. Boil some water in a saucepan, and make the dashi stock with bonito flakes. Chop the spinach finely and add it to the saucepan. Break the eggs into the saucepan too.
  2. Put the lid on, and let it simmer over low heat until the egg whites harden. Add the miso and transfer to serving bowls.
  3. Miso Soup with New Onions and Potatoes.
  4. Sweet Potato Soup. - - https://cookpad.com/us/recipes/154950-%EF%BC%8Adelicious%EF%BC%8Abasic-sweet-potato-soup%EF%BC%8A

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