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Authentic Sanuki-style Udon with Soft Poached Egg and Beef
Authentic Sanuki-style Udon with Soft Poached Egg and Beef

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It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods also. It’s not difficult to feel depressed when you are starving! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to authentic sanuki-style udon with soft poached egg and beef recipe. You can have authentic sanuki-style udon with soft poached egg and beef using 20 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Authentic Sanuki-style Udon with Soft Poached Egg and Beef:
  1. Get 4 portions Sanuki-style udon noodles (frozen noodles are fine)
  2. Take For the beef topping:
  3. Provide 150 ml A - Water
  4. Get 2 tbsp A - Sugar
  5. Get 1 and 1/2 tablespoons A - Soy sauce
  6. Get 2 tbsp A - Mirin
  7. You need 1 and 1/2 tablespoons A - Sake
  8. You need 500 grams A - Thinly sliced beef
  9. You need For the sauce:
  10. Get 400 ml B - Japanese dashi stock
  11. Take 6 tbsp B - Soy sauce
  12. Prepare 4 tbsp B - Mirin
  13. Provide 2 tbsp B- Sugar
  14. Get 1/4 tsp B.- Salt
  15. Prepare For the other toppings:
  16. Use 1 C - Tempura crumbs
  17. Get 1 C - Chopped green onion
  18. You need 4 cup - Soft poached eggs
  19. You need 1 C - Grated ginger
  20. Prepare 1 C - Grated daikon radish
Instructions to make Authentic Sanuki-style Udon with Soft Poached Egg and Beef:
  1. Put all 'A' ingredients except the beef in a sauce pan and bring to a boil. Add the beef and cook until the colour changes. Turn the heat off.
  2. In a separate sauce pan, bring 'B' ingredients to a boil. Turn the heat off.
  3. Put the udon noodles into separate pot of boiling water and cook. Transfer one portion of each into individual serving dishes. Pour 2 ladles each the 'B' sauce over each dish.
  4. Place the beef and 'C' toppings on top to your liking and serve.
  5. Everyone has their own preferences of saltiness. If you follow my recipe exactly, you may find the sauce too salty.
  6. You could also use iriko dried sardines to make an authentic stock, or use dashi powder if you don't want to bother.
  7. I changed the amount of beef stewing sauce to 1/2 on May 30, 2012. It was too much and I didn't want any waste…

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