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Poached Egg Top Spicy Buttered Carrot Breakfast Sandwich
Poached Egg Top Spicy Buttered Carrot Breakfast Sandwich

Before you jump to Poached Egg Top Spicy Buttered Carrot Breakfast Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They can help you feel full for longer also, helping you feel better. It’s not difficult to feel depressed when you are starving! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to poached egg top spicy buttered carrot breakfast sandwich recipe. You can have poached egg top spicy buttered carrot breakfast sandwich using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Poached Egg Top Spicy Buttered Carrot Breakfast Sandwich:
  1. Take 2 tbsp bolognese sauce or any sauce
  2. Take 3 slice gouda cheese
  3. Use 1 medium cheery plum tomato
  4. Use 2 slice lettuce optional
  5. Provide POACHED EGG
  6. Use 1 pan of hot water
  7. Use 1 egg
  8. Prepare BREAD OPTION
  9. Take 2 slice wholemeal bread or any bread
  10. Provide SPICY BUTTERED CARROT
  11. Provide 1/2 cup grated carrot
  12. Take 1 tbsp butter
  13. Take 1/2 tsp mix of sweet paprika pepper and chili powder
Instructions to make Poached Egg Top Spicy Buttered Carrot Breakfast Sandwich:
  1. TIPS**BEST USE REFRIGERATED EGG **bring water to a complete boil then off heat put egg gently in the middle and cover top for 3 to 4 minute till egg white are set but yolk are runny
  2. Toast a slice of bread with a layer of cheese
  3. Another slice of bread spread the spaghetti sauce then top with a layer of cheese broil till cheese melt
  4. Top with poached egg
  5. In pan melt butter then add mixture of sweet papprika and fine chili powder and mix vigorously with grated carrot then serve immediately on poached egg

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