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Before you jump to Quick Delicious Soba Noodles with Soft-Poached Eggs recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to quick delicious soba noodles with soft-poached eggs recipe. To cook quick delicious soba noodles with soft-poached eggs you only need 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Quick Delicious Soba Noodles with Soft-Poached Eggs:
- Take 2 servings Soba noodles (dried or boiled)
- Get 2 Soft poached eggs
- Prepare 1 Japanese leek
- Take 2 servings Mentsuyu
- Take 1 Shichimi spice
Steps to make Quick Delicious Soba Noodles with Soft-Poached Eggs:
- Use storebought hot spring eggs (onsen eggs), or make them using other COOKPAD recipes. It's quick and convenient to make soft set poached eggs in the microwave. Heat up some mentsuyu (noodle dipping sauce) seasoned as you like. If you're using dried noodles, boil them first （don't over-boil.）
- Put the cooked soba noodles into a noodle bowl with hot Japanese noodle dipping sauce. Place the hot spring egg on top, add finely chopped leek and it's done! Season with shichimi spice to taste.
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