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Before you jump to Beef Rice Bowl with Cheese & Poached Egg recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They fill you up better and that can help you with your moods too. Feeling starved can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
See, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to beef rice bowl with cheese & poached egg recipe. To make beef rice bowl with cheese & poached egg you only need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Beef Rice Bowl with Cheese & Poached Egg:
- Provide 200 grams Beef round offcuts (thinly sliced)
- Use 1 Onion
- Use 2 portions for 2 bowls Hot cooked rice
- Prepare 2 slice Easy melting cheese
- You need 2 Eggs
- You need 3 tbsp ★Soy sauce
- Provide 1 tbsp ★Sake
- Provide 1 tbsp ★ Sugar
- Prepare 1 tbsp ★Mirin
- Take 1 heaped teaspoon Dashi stock granules
- Provide 1 Shredded nori seaweed
- Get 1 Salt and pepper
Steps to make Beef Rice Bowl with Cheese & Poached Egg:
- Prepare the poached eggs. Bring the water in a small saucepan to a boil. Turn off the heat and place the eggs in the pan. After 15 minutes, cool the eggs in running water and chill in the fridge.
- Cut the beef into bite sizes. Slice the onion into thin wedges. Slice the cheese thinly.
- Heat oil in a frying pan (or in a saucepan) and fry the onion and beef. After the beef has changed color, add some sake (not listed).
- After evaporating the alcohol content of sake, add 200 ml of hot water and the dashi stock powder. Simmer for about 5 minutes. Skim off the scum.
- Add the ★ ingredients and simmer for about 5 minutes.
- Place the hot cooked rice in a bowl and transfer the stewed beef on top. Garnish with cheese, poached egg and nori seaweed.
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