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Before you jump to Potatoes and Poached Eggs in a Coconut Curry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been taught to believe that comfort foods are bad and to be avoided. At times, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great protein food source.
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to potatoes and poached eggs in a coconut curry recipe. To make potatoes and poached eggs in a coconut curry you need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Potatoes and Poached Eggs in a Coconut Curry:
- Use 4 Eggs ( I made a big curry) :
- Take 1 Onion large : chopped
- Prepare 3 Potatoes : medium diced into pieces
- Get 1 can Tomatoes : or 3 medium chopped
- Take 2 cups Squash : worth chopped
- Provide 3 Chilli : slit lengthwise (HEAT!)
- Provide Ginger : small piece minced
- Provide 3 cloves Garlic : minced
- You need 2 tbsps Curry Powder : (or a combo of tumeric, and coriander)
- Prepare 1 tbsp Chilli Powder (or Paprika): (or a little more if you can handle it)
- Take 1 cup Coconut milk -
- Get to taste Salt
- Take 1 tsp Mustard seeds -
- Use 1 tsp Cumin seeds -
- Use Oil
Steps to make Potatoes and Poached Eggs in a Coconut Curry:
- Before we begin, make sure you use a WIDE and deep sauce pot. This gives the eggs room to poach well and the eggs won't disintegrate with the curry!
- Heat some oil and add the mustard seeds and cumin seeds. When they start spluttering all over the place, add the minced ginger and garlic, green chillies and onions and saute. Once the onions are soft, add the potatoes and squash and the curry powders. Add a little water and allow it cook for a few minutes
- A few minutes later add the tomatoes, and a few cups of water and the cup of coconut milk. Add the required amount of salt and some curry powder if needed. Stir well and allow it to cook. When the potatoes and squash are cooked through, it will be time for the eggs to go in. Simmer on medium-low heat for 10-15mins and allow the potatoes and squash to cook through
- Test a potato in the pot and if it feels cooked (soft and mushy), if it is, break the eggs one by one into the pot. Do it slow and make sure the eggs don't break. It might sound tricky but it was not that difficult!
- Reduce the heat to low and cover the pot with a lid. Cook for 5mins until the yolk is cooked. I cooked till I got a firm yolk, if you want a runny yolk it should take less than 5mins. Once done, allow the curry to rest for a few minutes before serving
- Serve warm with some rice, roti or bread
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