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Egg poach on Red beans
Egg poach on Red beans

Before you jump to Egg poach on Red beans recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

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Your state of health can be greatly improved upon by simply eating lots of berries. The volume of vitamin C that can be found in berries, is one of the primary reasons you need to be eating berries. Another thing you will understand is that the antioxidants in berries is higher than just about any other food that you may select to eat and this can aid with your circulatory system. Another thing you will notice that these antioxidants can help you with is actually keeping your cells healthy, this can help your body to fight off many different diseases.

By simply following a few of the suggestions above you will find that you’ll be living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to egg poach on red beans recipe. To cook egg poach on red beans you only need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Egg poach on Red beans:
  1. Take 1 egg
  2. Get 1 avocado
  3. Get Few Cherry tomatoes
  4. Prepare 1/2 cup Rajma
  5. You need 1-2 garlic cloves
  6. Provide 1 tsp paprika
  7. Provide 2-3 medium size tomato puree
  8. Use 1 Tbsp vinegar
  9. Take 1 Tbsp olive oil
  10. Get Few coriander leaves to garnish
  11. Get 1 cup vegetable stock
Instructions to make Egg poach on Red beans:
  1. Cooking beans - Soak the Rajma overnight or 4 hours and in pressure cooker on 4 whistles cook. Strain and set aside.
  2. Make tomato purée - cut the head of tomatoes in 4 skits, boil and peel the skin after cooling. In a blender add the tomatoes, a little vinegar and blend to make a purée. Set aside.
  3. In a pan heat olive oil and add garlic. Sauté and add beans. Stir and add tomato purée, vegetable stock, paprika and salt. Stir very well. When the consistency is semi thick. Set aside
  4. In a pan heat olive oil and break the egg to make a poach. Keep it sunny side up. Set aside.
  5. For plating mash the avocado, place the beans, add the poached egg on it and garnish with cherry tomatoes and coriander leaves. Enjoy!

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