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MZ - Poached egg on peas and carrots
MZ - Poached egg on peas and carrots

Before you jump to MZ - Poached egg on peas and carrots recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods honestly do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a great source of protein.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to mz - poached egg on peas and carrots recipe. You can cook mz - poached egg on peas and carrots using 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook MZ - Poached egg on peas and carrots:
  1. Get 1 sunflower oil
  2. Take 6 egg
  3. Prepare 1 onion (chopped)
  4. Provide 2 carott (chopped)
  5. Prepare 500 grams frozen peas
  6. You need 1 salt & pepper
  7. Provide 35 grams butter
Instructions to make MZ - Poached egg on peas and carrots:
  1. In a pan cover the surface with the oil and keeping low flame make sure that is hot
  2. add the onion and golden it for about 5 min
  3. At this point add the carrots and cook for about 2 more min.
  4. Add the butter and let it melt all over.
  5. When the butter is melted add the frozen peas and straight away add water. Need to cover the peas.
  6. Need to cook with low flame until the carrots are cooked.
  7. Add salt & pepper as prefered.
  8. When the water is reduced but still around. Break Cover and cook only for few min. Based how soft you like the egg.
  9. With a large spoon portion the dish. Probably with a better decoration then mine.

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