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Feta Shrimp with Brown Rice
Feta Shrimp with Brown Rice

Before you jump to Feta Shrimp with Brown Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been trained to believe that comfort foods are not good and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to feta shrimp with brown rice recipe. You can cook feta shrimp with brown rice using 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Feta Shrimp with Brown Rice:
  1. Provide 2 servings of rice, white, brown, boiled, steamed, etc
  2. Take 1 tablespoon Olive Oil
  3. Get 1/2 medium Onion, finely chopped
  4. Prepare 1 large Garlic Clove, minced
  5. You need 1/2 teaspoon dried Oregano
  6. Prepare 1/4 teaspoon pepper
  7. Provide 1/8 teaspoon salt
  8. Use 1 (14 1/2 ounce) can of diced Tomatoes, undrained
  9. Take 1/2 pound uncooked medium Shrimp, peeled
  10. Get 1/8 cup Dry White Wine
  11. Take 1 tablespoon minced fresh Parsley
  12. Take 3/8 cup crumbled Feta Cheese, the best you can find
Instructions to make Feta Shrimp with Brown Rice:
  1. In a large skillet, heat oil over medium-high heat.
  2. Add onion; cook and stir 4-6 minutes or until tender.
  3. Add garlic and seasonings; cook 1 minute longer.
  4. Stir in tomatoes and wine. Bring to a boil.
  5. Simmer uncovered, 5-7 minutes or until sauce is slightly thickened.
  6. Add shrimp and parsley; cook 3-5 minutes, stirring occasionally.
  7. Remove from heat and stir in 3 tbs cheese.
  8. Serve over rice and sprinkle with remaining cheese to taste.

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