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Tapas x 2: garlic and ham mushrooms & spicy prawns
Tapas x 2: garlic and ham mushrooms & spicy prawns

Before you jump to Tapas x 2: garlic and ham mushrooms & spicy prawns recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been conditioned to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that really can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to tapas x 2: garlic and ham mushrooms & spicy prawns recipe. To cook tapas x 2: garlic and ham mushrooms & spicy prawns you need 19 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Tapas x 2: garlic and ham mushrooms & spicy prawns:
  1. Provide Mushrooms
  2. Use 150 g Spanish ham (jamon serrano)
  3. Get 450 g white button mushrooms, scrubbed and stems trimmed
  4. Use 8 cloves garlic, minced
  5. Get 1 shallot, finely chopped
  6. You need 1/2 tsp chili powder
  7. Prepare 1/2 tsp smoked paprika
  8. Get 1/4 cup chicken stock
  9. Prepare 1/2 cup heavy cream
  10. You need Chopped fresh Italian parsley
  11. Get Prawns
  12. Provide 2 tbsp tomato paste
  13. Get 4 cloves garlic, chopped
  14. Provide 2 tsp red pepper flakes
  15. Take 450 g prawns, headless and easy-peel
  16. Get 1/2 tsp smoky paprika
  17. Prepare 2 tbsp brandy
  18. Get Juice of 1/2 lemon
  19. Take Chopped fresh Italian parsley
Steps to make Tapas x 2: garlic and ham mushrooms & spicy prawns:
  1. Preheat your oven to 350 F. Lay the ham in a single layer on a foil-lined cookie sheet. Bake in the oven for 10 to 15 minutes until crisp. Let cool. Chop the ham into bite-sized pieces.
  2. Add a good glug of olive oil to a medium pan on medium-high heat. Add the mushrooms and fry for 3 minutes. Add the garlic and shallot and fry another 1 minute.
  3. Sprinkle the chili powder and paprika onto the mushrooms, and toss to coat. Add the chicken stock, cream, a pinch of salt and several grinds of black pepper. Add the chopped ham, then turn the heat down to minimum while you cook the prawns.
  4. Add a good glug of olive oil to a second medium pan on medium-high heat. Add the tomato paste, garlic, and pepper flakes and let fry for 1 minute.
  5. Add the prawns (I don't peel them) and paprika to the pan. Toss to coat the prawns in the spicy oil. Add the brandy and lemon juice and simmer just until the prawns are uniformly pink. Add salt and pepper to taste. This entire step should take no more than 5 minutes.
  6. Toss chopped parsley into both pans, then plate the mushrooms and prawns in their own bowls. Sprinkle with more chopped parsley. Serve with crusty bread.

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