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Mongolian Shrimp and Scallops
Mongolian Shrimp and Scallops

Before you jump to Mongolian Shrimp and Scallops recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Your mood could truly be helped by green tea. You were just expecting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you are aware that it can help you be happier also!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to mongolian shrimp and scallops recipe. To make mongolian shrimp and scallops you only need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Mongolian Shrimp and Scallops:
  1. Get 2 pounds raw shrimp, peeled and deveined with tails removed and 1 pound scallops
  2. Get vegetable oil, for frying
  3. Provide 1 tsp. fresh ginger, minced
  4. Provide 1 tbsp. fresh garlic, minced
  5. Get 1/2 tsp. crushed red pepper flakes
  6. Provide 1/2 cup soy sauce
  7. Provide 1/2 cup water
  8. Take 1/2 cup brown sugar
  9. Get 2 tbsp. rice wine
  10. Take 1/2 cup green onions. sliced
  11. Get Cornstarch
Instructions to make Mongolian Shrimp and Scallops:
  1. In a large bowl or sealable shaker bag, toss the shrimp and scallops with cornstarch.
  2. In a large wok or skillet heat oil over medium-high heat. Add green onions and stir fry for 1 minute. Remove from the wok and set aside.
  3. Add a little more oil if needed. Add shrimp and scallops and stir-fry in batches (adding more oil if needed), until the shrimp and scallops has turned opaque and is fully cooked (the internal temperature has reached 145 degrees). This should should take about 5 minutes per batch to cook. Remove from the wok and set aside.
  4. Add a little more oil to the wok, add garlic, ginger and red pepper flakes and stir-fry until fragrant (about 15 seconds), be careful not the burn them. Add water, soy sauce, rice wine, and brown sugar. Stir until the sugar dissolves. Bring to a boil, reduce heat to low and simmer stirring constantly for about 5-6 minutes.
  5. Toss the cooked shrimp and scallops with the sauce and green onions. Cook for one minute then transfer to serving plate. Serve with rice.

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