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Before you jump to Shrimp Wonton Soba recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to shrimp wonton soba recipe. To make shrimp wonton soba you only need 27 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Shrimp Wonton Soba:
- You need 250 grams shrimp
- You need Soup base
- Use 5-6 cups chicken stock
- You need 1 cup rice wine (you may substitute with white wine)
- Provide 2 cups soya or cashew milk, or water
- Use Shrimp wontons
- You need 2 cloves garlic, grated
- Take 1 thumb size ginger, grated
- Provide 2 green onion, chopped
- Take 1 egg white
- You need 1 tsp soy sauce
- Prepare 1 tsp rice wine
- You need 1 tsp sesame oil
- You need 1 tsp toasted sesame seeds
- Use 1 1/2 tsp cornstarch
- Take Pinch pepper to taste
- You need Wonton wrapper
- Prepare To assemble
- Get Soba or ramen noodles
- Use 1 clove garlic, grated
- Prepare 1 tbsp tsuyu
- Prepare Bokchoy
- Provide 1 ajitsuke tamago (ramen egg)
- Use Spring onion, chopped thinly
- Prepare Toasted sesame seed
- Get Sesame oil
- Prepare Chili oil
Instructions to make Shrimp Wonton Soba:
- Peel off skin and head of shrimp. Clean and set aside shrimp.
- Saute the shrimp skin and head in oil at medium heat. Once it change color, make sure to press the shrimp head to release the juice.
- Add the rice wine to deglaze the pot. Add the chicken stock and soya milk. Bring to boil and then turn down heat to a simmer. Simmer for 30 minutes.
- Prepare the wonton filling by chopping the shrimp into a paste-like consistency. Place the shrimp in a bowl and add the rest of the ingredients. Mix well until combined.
- Wrap in wonton wrapper and set aside. Make sure its tightly sealed.
- Once the soup base has finished simmering, remove the shrimp head and skins. Place this in a colander and press out any remaining juice into the soup pot. Keep warm.
- Bring a pot of water to boil. Add salt. Blanch the bokchoy for 20-30 seconds. Set aside.
- In the same pot of water, cook the soba or ramen. See packaging direction. Set aside.
- Once the noodles are done, cook the wonton. Drop into the boiling water and cook for no more than 2 minutes or the wrapper will start to melt. Set aside.
- To assemble, grate 1 clove of garlic and place at the bottom of the bowl. Put 1 tbsp tsuyu. Ladle in the soup base then mix. Add the soba or ramen, wonton, bokchoy, ramen egg and spring onion. Garnish with sesame seed and a little sesame oil and chili oil. Serve hot and enjoy.
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