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Black pepper Prawns with Broccoli
Black pepper Prawns with Broccoli

Before you jump to Black pepper Prawns with Broccoli recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.

One thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have very little nutritional value. Because of this we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or seeds. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Omega-3 and Omega-6 are called essential fatty acids and they’re essential mainly because your body utilizes these fatty acids to keep your hormone levels where they should be. The first thing you may not comprehend is that a variety of hormones that you need will only be able to be developed when you have these fatty acids.

Following some of the suggestions above you will notice that you will end up living a healthier life. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to black pepper prawns with broccoli recipe. To make black pepper prawns with broccoli you only need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Black pepper Prawns with Broccoli:
  1. Take 250 g prawns
  2. Get 200 g broccoli
  3. Use 150 ml water
  4. You need 1 clove garlic
  5. Get 1 pc onions
  6. You need 2 tbspoon of oyster sauce
  7. You need 1 tbspoon of sweet soy sauce
  8. Get Pinch grounded black pepper
  9. Use Pinch salt & sugar
Instructions to make Black pepper Prawns with Broccoli:
  1. Fry the prawns until golden colored. Then let it cool for about 3-5 mins.
  2. While waiting for the prawns to be cooled, chop the garlic and onion into pieces. Put a little bit oil for cooking the chopped garlic & onion.
  3. Boil the broccoli until soft, then set aside.
  4. After that, mix the prawns and chopped garlic, onion, and pour the water. You can start adding the sauces, salt, sugar and black pepper.
  5. Add the broccoli into the pan. And, voilà! Bon appetit!

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