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Asparagus with prawns and carrot
Asparagus with prawns and carrot

Before you jump to Asparagus with prawns and carrot recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us think that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.

Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to asparagus with prawns and carrot recipe. To make asparagus with prawns and carrot you only need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Asparagus with prawns and carrot:
  1. Prepare 4 bunches asparagus
  2. Provide 2 carrots
  3. Take 100 gr peeled cleaned prawns
  4. You need 1 red or yellow capsicum
  5. You need 5 garlic cloves (chopped)
  6. You need 1 brown onion (halved, sliced)
  7. Use 2 tomatoes (chopped)
  8. You need 3 tbsp oyster sauce
  9. Take 1 tsp salt
  10. Prepare 1/2 tsp pepper
  11. Take 2 tbsp olive oil
Instructions to make Asparagus with prawns and carrot:
  1. Chop capsicum, slice carrots, cut up asparagus. Put aside.
  2. Preheat a pan with olive oil, put sliced onion and chopped garlic, stir for a minute.
  3. Add prawns, cook until their colour changes, add carrots cook until the carrots soften a little bit
  4. Add capsicum and asparagus cook until all the vegs soft.
  5. Add salt, paper, oyster sauce, mix well.
  6. Add chopped tomatoes, mix them well for 3 mins.
  7. Ready to serve with rice or just like that.

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