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Sambal prawn petai
Sambal prawn petai

Before you jump to Sambal prawn petai recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to sambal prawn petai recipe. You can have sambal prawn petai using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Sambal prawn petai:
  1. You need to taste prawns
  2. Use to taste petai (bitter bean)
  3. Provide to taste sambal (Indonesian chili paste)
  4. Prepare to taste minced tomato
  5. Prepare 1 tsp salt
  6. Provide 1 tsp sugar
  7. Provide 1 drop sweet sauce
  8. You need to taste potato
  9. Prepare to taste garlic
Steps to make Sambal prawn petai:
  1. Pan fry garlic. Add petai. Fry till fragrant.
  2. Add sambal. Add tomato. Salt and sugar. Add water.
  3. Put in prawns. Add ONE TINY DROP of sweet sauce
  4. Dice potatoes. Air-fry potato. Add into the frying pan and mix.

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