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Before you jump to Ensaladang mangga (green manggo salad with shrimp paste) a Filipino recipe recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very healthy and good for us to consume. Some foods really do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods can help you feel full for longer too, which can help your mood too. It’s not difficult to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to ensaladang mangga (green manggo salad with shrimp paste) a filipino recipe recipe. You can cook ensaladang mangga (green manggo salad with shrimp paste) a filipino recipe using 4 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Ensaladang mangga (green manggo salad with shrimp paste) a Filipino recipe:
- Prepare 2-3 Green manggo
- Prepare 1 Large Onion
- Get 1 Large tomato
- Provide 2 tbsp shrimp paste
Steps to make Ensaladang mangga (green manggo salad with shrimp paste) a Filipino recipe:
- Cut the mango 🥭 onion 🧅 tomato 🍅 into small pieces and put the shrimp paste, mix it altogether and enjoy with grilled food.
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