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Spinach and Shrimp Rice Bake
Spinach and Shrimp Rice Bake

Before you jump to Spinach and Shrimp Rice Bake recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

One thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. It’s also advisable to understand that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these types of is non existent and the unwanted side effects can be really bad. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

Now when it comes to the main food items that you’ll have for dinner, you might want to make sure you are eating plenty of fish, especially salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients it’s also loaded with Omega-3. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you’ll need for the day. To be able to reduce your fat intake you really should cut off any noticeable fat before you prepare the meats.

For those of you who want to get started living a healthier life the tips above can help you do that. Also if you cut out all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to spinach and shrimp rice bake recipe. You can cook spinach and shrimp rice bake using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Spinach and Shrimp Rice Bake:
  1. Prepare 4 pounds shrimp (peeled and deveined)
  2. Use 4 cups minute rice
  3. Prepare 2 cans low sodium chicken broth
  4. Take 1 (16 ounce) bag frozen chopped spinach
  5. Use 6 cloves garlic, minced
  6. Provide 1/8 teaspoon black pepper
  7. Get 1/8 teaspoon crushed red pepper
  8. Use 1 tablespoon oregano leaves
  9. Use 1 tablespoon Sazon with achiote
  10. Use 1 onion, sliced
  11. Take Olive oil cooking spray
  12. You need 2 cups shredded cheddar cheese OR any other cheese you have
Steps to make Spinach and Shrimp Rice Bake:
  1. In a large pot prepare rice by boiling both cans of chicken broth, then add to broth frozen spinach, minced garlic, black pepper, crushed red pepper, oregano leaves, Sazon, sliced onion and rice, stir until all ingredients are combined and cover pot until rice is cooked thru…….set pot to the side…..
  2. Make sure your shrimp are cleaned and deveined, then add shrimp to a large baking pan that has been sprayed with olive oil cooking spray……
  3. Pour your spinach / rice mixture all over shrimp and stir gently…….
  4. Spread your shredded cheese mixture all over shrimp and rice mixture……
  5. Bake in a preheated 375 degree oven for 30 minutes or until all cheese has melted……
  6. Serve and enjoy 😉!!!!

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