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Salsa Ole
Salsa Ole

Before you jump to Salsa Ole recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Certainly Effect Your Health.

Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. On this page we’re going to be going over foods that you ought to be eating that can help you remain in good health.

Your main meals should also include fish such as salmon or lean proteins, as these will also be in a position to help your health. The beauty of salmon is that as well as other nutrients it is also loaded with Omega-3. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. You should also trim off any fats that you find on the particular meats that you plan to eat.

By simply following a few of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to salsa ole recipe. To cook salsa ole you only need 15 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Salsa Ole:
  1. Provide 8 large roma tomatoes
  2. You need 3 large jalapeno peppers
  3. You need 1 large oniin
  4. Provide 1 head garlic
  5. Use 1/4 bunch fresh cilantro
  6. Prepare 1/4 tsp lemon juice
  7. Take 2 tsp sea salt
  8. Prepare 1 tsp black pepper
  9. Prepare 1/4 tsp ground cumin (comino)
  10. Get 1/2 tsp dried rosemary leaves
  11. You need 1 tsp dried oregano
  12. Provide 1 tsp dried basil leaves
  13. You need 1 tsp dried marjoram leaves
  14. Take 2 tsp garlic powder
  15. Get 2 tsp onion powder
Instructions to make Salsa Ole:
  1. Wash vegetables, remove stems and peel onion and garlic
  2. cut vegetables in half placing them in a large sauce pan, cover with water.
  3. Bring vegetables to a boil, then simmer 10 minutes or intil all vegetables are soft.
  4. Place vegetables into a colonder and let them cool for 20 minutes. Peel tomatoes if preferred.
  5. Place cooled vegetables into a food processer with the chopping blade inserted.
  6. Pulse for a few seconds to blend.
  7. Add cilantro (no stems) and pulse for a few seconds until it's the consistency you want. Pour into mixing bowl.
  8. Add spices ( rubbing the dried ones between your fingers) then mix until blended throughly.
  9. Add lemon juice and blend.
  10. This tecipe makes just about 1 quart of salsa. You can place in a canning type jar (as pictured) cover it and make sure it's completely cool before placing in refrigerator.
  11. NOTE YOU must use this salsa within a few weeks. If you want to store it longee, omit the onion you can add onion later as you use it. It will last a few months without the onion. It must be refrigerated though. You can also adjust the heat by leaving the jalapenos out and adding them seperately for those who like it spicy. If you seed the jalapenos it will remove most of the heat as well

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