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Spaetzle
Spaetzle

Before you jump to Spaetzle recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional boost, try a few of these.

If you wish to fight depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to spaetzle recipe. To make spaetzle you only need 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Spaetzle:
  1. Get 250 gr Plain Flour
  2. Provide 1 Tsp Salt
  3. Take 4 Large Eggs
  4. Take 90 ml Milk
Instructions to make Spaetzle:
  1. You can also use a mixer. The batter should neither be too thin nor too thick or it will be difficult to make the spaetzle with your spaetzle maker. Let the batter sit for 5-10 min - I do not have a Maker I use a Ricer.
  2. Put a colander into a bowl to drain the Spaetzle once cooked and bring a large pot of water over high heat to a boil, add about 1 Tbsp of salt to the water, and reduce temperature to a simmer
  3. Press batter through a spaetzle maker, a large holed sieve or colander into the simmering water
  4. Work in batches, after using about 1/3 of the batter stop adding new spaetzle and let them cook for about 2-3 minutes, or until they float to the top. Stir occasionally. Use a slotted spoon to transfer the spaetzle to the colander so that excess water can drip of
  5. Serve the spaetzle immediately or saute them in butter to crisp them up a little. If you don't serve or saute them right away, add 1 or 2 Tbsp of butter to the hot spaetzle to prevent them from sticking together
  6. Optional - Tost in a little Pesto instead of butter - AMAZING :P

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