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Before you jump to Veg Biryani recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a superb protein source.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to veg biryani recipe. To make veg biryani you need 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Veg Biryani:
- You need Cooked Basmati rice
- Get Half bowl of peas & beans
- Use Tea spoon Turmeric
- Provide to taste Salt
- Get Half spoon of biryani masala
- Take 6-7 Green chilly
- You need Bay leaf, pepper
- Take Required oil
- Prepare 1 small bowl of chopped onion
- Provide Half bowl curd
Instructions to make Veg Biryani:
- Take a pan or something and heat it add oil in it after that add bay leaf, pepper & green chilly fry it well then add chopped onion if onion are fried then add turmeric salt mix it well then add peas & beans mix it and cover it fir 2 minutes
- After that then add biryani masala and curd mix it well & cover for 2 minutes then add it cooked basmati rice and mix it garnish it with some chopped coriander leaves & it's ready to serve…
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