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Sauerkraut Spätzle
Sauerkraut Spätzle

Before you jump to Sauerkraut Spätzle recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. Several foods really do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be excellent for driving away a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full too which can really help to improve your mood. It’s not hard to feel depressed when you are starving! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sauerkraut spätzle recipe. You can have sauerkraut spätzle using 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Sauerkraut Spätzle:
  1. Get 250 g sauerkraut, drained (about 2 cups)
  2. Take 1/2 onion
  3. Use 1 Tbsp olive or vegetable oil
  4. Take 2-3 juniper berries
  5. Prepare 1/4 tsp caraway seeds
  6. Use 1 bay leaf
  7. Take 2 whole cloves
  8. Provide 1/2 cup (+ 1/4 cup for later) chicken, vegetable or other broth
  9. Use Spätzle
  10. You need 2 servings packaged Spätzle or homemade one with recipe listed in Story section
  11. Provide Toppings
  12. Use 1 Tbsp chopped parsley to garnish
  13. Prepare 1/2 onion, for frying into crispy onions
  14. Provide 1 tbsp butter (for frying onion)
Steps to make Sauerkraut Spätzle:
  1. Slice onions thin and fry them in a sauce pan until translucent.
  2. Add drained sauerkraut and the spices. Sauté for a 3-4 minutes.
  3. Add the broth and bring to a boil. Turn to low, cover and simmer for 30-45 minutes until sauerkraut is soft. Make sure you check the level of liquid a few times during the cooking to make sure it hasn't cooked away completely. Add a little water if too dry.
  4. Meanwhile make the Spätzle. You can use packaged one or use my recipe here to make it homemade: https://cookpad.com/us/recipes/279900-homemade-spatzle
  5. Once sauerkraut is ready and Spätzle is cooked, add 1/4 cup broth to the sauerkraut and bring to a simmer again. Remove the cloves, bay leaf and juniper berries and discard.
  6. Add the drained Spätzle to the sauerkraut and stir until well mixed.
  7. For the other half of the onion, slice it thin and brown it in butter until crispy (but not burnt!)
  8. Dish out krautspätzle into serving dishes and top with the fried onions and chopped parsley. Sprinkle pepper to taste.

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