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Catalan Three kings' cake
Catalan Three kings' cake

Before you jump to Catalan Three kings' cake recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that, when you eat them, may improve your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.

Some grains are truly wonderful for repelling bad moods. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full too which can truly help to make your mood better. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to catalan three kings' cake recipe. You can cook catalan three kings' cake using 27 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Catalan Three kings' cake:
  1. Use Sourdough
  2. Prepare 2 grams fresh yeast
  3. Take 90 grams bread flour
  4. Take 60 ml whole milk
  5. You need Dough
  6. Use 1 large egg
  7. Provide 350 grams bread flour
  8. Provide 80 granulated sugar
  9. You need 15 ml cointreau
  10. Take 15 ml orange flower water
  11. Use 7 grams fresh yeast
  12. You need 60 ml whole milk
  13. You need 70 grams unsalted butter
  14. Get Marzipan
  15. Take 75 grams groung almond
  16. Prepare 25 grams ground hazelnut
  17. Provide 15 grams ground walnut
  18. Use 15 grams ground coconut
  19. Use 85 grams powdered sugar
  20. Prepare 1 egg yolk
  21. Prepare Topping
  22. You need 60 ml pomace brandy (ex. grappa)
  23. Prepare 50 grams sugar
  24. You need 1 eggs
  25. Use 30 grams almond
  26. Provide 1 box of dried and candied fruit
  27. Prepare ml vegetable oil
Steps to make Catalan Three kings' cake:
  1. Sourdough: Warm the milk a bit. Mix the yeast and the flour. Add the milk and knead. Let it rest (and raise) for 12 hours.
  2. Marzipan: mix all the ingedients, make a ball, wrap it in plastic wrap amd let it rest in the fridge for around 10-12 hours.
  3. Dough: mix the milk, the cointreau, the orange flower water. In another bowl mix the flour, the sourdough (must crumble it), the yeast, the sugar and the salt.
  4. Add the liquids and the butter (slightly melted) and kneed it. Cover it with a wet cloth amd let it rest u til it doubles its original volume.
  5. Press the mass down to take out the air and make a ball. Rub vegetal oil in your hands and make a hole in the middle of the ball and stretch it carefully until you have a crown. Flat the sides and put the crown on a oven-tray (covered in paper)
  6. Put the marzipan in the crown. Once done take the exterior side of the mass and cover the marzipan. Cover t once more with a wet cloth amd let it double its volume.
  7. Topping: Mix the brandy and the sugar and paint the crown. Beat the egg and paint the crown over the sugar. Put the candied fruts andthe almonds on it.
  8. Put in he oven for 25-30 minutes. Let it cool down before serving

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