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Pickled Cucumber
Pickled Cucumber

Before you jump to Pickled Cucumber recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, may improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic protein food source.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to pickled cucumber recipe. To cook pickled cucumber you only need 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Pickled Cucumber:
  1. Take 1 cucumber
  2. Use 1/2 tea spoon salt
  3. Take 3-4 table spoon rice vinegar
  4. Use 1 tea spoon sesame oil
  5. Get 1 tea spoon sesame seeds
  6. Provide Sugar (option)
Instructions to make Pickled Cucumber:
  1. Wash and chop the cucumber into 0,5 inch pieces
  2. Put into a bowl and sprinkle with the salt and toss them gently and wait for atleast 15 minutes
  3. After 15 minutes squeeze the cucumber until no more water
  4. After squeeze put into a bowl and add rice vinegar, sesame oil then combine well, add sugar if needed and sprinkle with sesame seeds
  5. Cover and put in the fridge about 30 minutes.
  6. And pickled cucumber ready to serve :)

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