Hey everyone, welcome to our recipe page, looking for the perfect 花生莲藕排骨汤 Lotus Root & Peanuts Pork Ribs Soup recipe? look no further! We provide you only the perfect 花生莲藕排骨汤 Lotus Root & Peanuts Pork Ribs Soup recipe here. We also have wide variety of recipes to try.

花生莲藕排骨汤 Lotus Root & Peanuts Pork Ribs Soup
花生莲藕排骨汤 Lotus Root & Peanuts Pork Ribs Soup

Before you jump to 花生莲藕排骨汤 Lotus Root & Peanuts Pork Ribs Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we should keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a great protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to 花生莲藕排骨汤 lotus root & peanuts pork ribs soup recipe. To make 花生莲藕排骨汤 lotus root & peanuts pork ribs soup you only need 3 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook 花生莲藕排骨汤 Lotus Root & Peanuts Pork Ribs Soup:
  1. Get 排骨 Pork ribs (250g)
  2. Get 莲藕 Lotus root (250g)
  3. Take 花生 Peanuts (50g)
Instructions to make 花生莲藕排骨汤 Lotus Root & Peanuts Pork Ribs Soup:
  1. 浸泡花生至少2小时 Soak peanuts for at least 2hrs
  2. 莲藕切片 Cut lotus root into pieces
  3. 汆烫排骨 Blanch pork ribs with hot water
  4. 把所有材料和水放入压力锅，加1小搓盐，煮20分钟 Put all ingredients and water into pressure cooker, add a pinch of salt, cook for 20mins

If you find this 花生莲藕排骨汤 Lotus Root & Peanuts Pork Ribs Soup recipe helpful please share it to your friends or family, thank you and good luck.