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Before you jump to Mike's Summertime Refresher recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been trained to believe that comfort foods are not good and to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a great protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to mike's summertime refresher recipe. To make mike's summertime refresher you need 16 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Mike's Summertime Refresher:
- Use 1 oz EFFEN Cucumber Vodka
- Prepare 2 oz Clamato Juice
- Get 1 Dash V8 Juice
- Take 4 Dashes Tabasco
- Provide 1 Dash Olive Juice
- Prepare 1 Thick Slice Cucumber
- You need 1 Stalk Celery [with leaves]
- Prepare as needed Fresh Chive Sprigs [whites & greens]
- You need 2 EX LG Olives [scewered]
- Use Dash Black Pepper
- You need Dash Salt [on glass rims]
- Prepare Dash Celery Salt
- Prepare 2 Dashes Worshestershire Sauce
- You need as needed Pickled Asparagus
- Prepare 1 Dash Lime Juice
- Prepare as needed Crushed Ice
Steps to make Mike's Summertime Refresher:
- Mix and serve ice cold. Enjoy!
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