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Kisir (bulgur wheat salad)
Kisir (bulgur wheat salad)

Before you jump to Kisir (bulgur wheat salad) recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

One thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. You should also realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have little or no nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you need to be ingesting every day.

You have to remember your mother and father telling you to actually eat your vegetables, that is simply because this is really important for a healthy body. Potassium is amongst the things that you will find in various vegetables, and of course they also contain many different vitamins and minerals you will also need. One of the vegetables that will provide the potassium you will need is broccoli. You will also find that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

If you decide that your overall health is important to you, you ought to take these recommendations to heart. Also if you remove all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to kisir (bulgur wheat salad) recipe. You can have kisir (bulgur wheat salad) using 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Kisir (bulgur wheat salad):
  1. You need 2 cups bulgur
  2. Prepare 3 cups salgam suyu (hot turnip juice)
  3. Prepare juice of 4 lemon
  4. Use 2 bunch green onions
  5. Prepare Lots of pickled cucumber
  6. Get to taste Salt
  7. You need 1 bunch chopped dill
  8. Prepare 1 bunch parsley
  9. Use 1/2 cup Olive oil
  10. Take 1/2 bunch fresh mint
Instructions to make Kisir (bulgur wheat salad):
  1. Pour boulgur wheat into a pan
  2. Add 3 cups of salgam juice
  3. Let it boil, after that lower the heat and cover until cooked and no more juice left.
  4. Here is the bulgur, getting ready
  5. Prepare other ingredients, chop them
  6. Pour into bulgur, in this point your bulgur is cooked, and cooled down. You turned off the heat.
  7. Add lemon juice, oil, salt
  8. Here it is. After all mixed
  9. If you have corn, you would've add too, corns would give great color. I didn't have it, didn't use.

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