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Chanay ki biryani
Chanay ki biryani

Before you jump to Chanay ki biryani recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us have been taught to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Grains can be good for driving away a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. Feeling famished can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to chanay ki biryani recipe. To cook chanay ki biryani you only need 19 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Chanay ki biryani:
  1. Provide For cooking chanay
  2. You need 2 cups boiled white chanay (chickpeas)
  3. Prepare 1 cup fried onion
  4. Take 1/4 cup oil
  5. Provide 3 tbsp biryani masala
  6. Use 1 tbsp Ginger garlic paste
  7. Use 2 tomatoes sliced
  8. Get 2_3 tbsp dahi
  9. Get 4_6 green chillies
  10. You need Few mint leaves
  11. Take 1 tsp lemon juice
  12. Provide For Rice
  13. Take 1_1/2 cup Basmati /Sela
  14. Take 1_2 tbsp salt
  15. Take 5_6 Green illichi
  16. Provide 4 cloves
  17. Use 1 tez patta
  18. You need 1 star anise (badian)
  19. Prepare 1 tbsp kewra
Instructions to make Chanay ki biryani:
  1. Soak rice according to instructions.
  2. Prepare all vegetables
  3. Boil water for rice with salt, illichi, bay leaf and cloves and star anice, add rice and cook
  4. When rice are cooked 3/4th, I kanni reh jae to strain karen.
  5. In another pan heat oil add garam masala, brown onions, ginger garlic paste and fry it
  6. Then add dahi and mix, tomatoes add karen cook till soft, achi tarha bhun lein thora pani dal ke
  7. Add chanay and green chillies, mix and bhunai karen achi tarha jab oil uper aa jae.
  8. Now make layers for biryani, In same pot used for boiling rice put 1tsp oil and 2tbsp water and then half rice, than chana masala.
  9. Green chillies aur Podina add karen, phir baqi rice spread karen, orange colour aur kewra dal ke cover and dum
  10. Tawa raken phir flame tez karen 5 mins phir low kar dein dum pe rakhen for 15mins.
  11. Delicious biryani is ready serve with raita and salad

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