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Before you jump to Egg and Spinach Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you consume them, may improve your mood. When you feel a little down and are in need of an emotional boost, test out some of these.
Eggs, believe it or not, can be really great at beating back depression. Just be sure that you don’t toss out the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and cheer up!
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to egg and spinach salad recipe. You can have egg and spinach salad using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Egg and Spinach Salad:
- You need 2 hardboiled eggs
- Use bunch spinach
- Take 1 tbsp chopped red pepper
- Prepare 1/4 cup chopped cucumber
- Get 1 tbsp pickled cucumber, chopped
- You need 3 sundried tomatoes
- You need 1 spring onion, chopped
- You need 1 tbsp chopped olives
- Take 1 tbsp olive oil, extra virgin
- Take 3 tbsp plain yogurt
- You need 1 tsp dried oregano
- Use salt and pepper
Steps to make Egg and Spinach Salad:
- Boil the eggs first. Next prepare the rest of the ingredients.
- Cool the eggs and cut into bitesizes. Place everything in the serving dish. Pour the oil and the yogurt, and add the oregano, salt and pepper. Make sure everything is mixed together.
- Optional: you may add 1 tbsp of flaxseeds or sesame seeds. And of course may add or reduce amount of each ingredients according to your taste. Enjoy!
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