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Beef morcon
Beef morcon

Before you jump to Beef morcon recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods really do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.

If you would like to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to beef morcon recipe. To make beef morcon you need 18 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Beef morcon:
  1. Provide marinade
  2. Provide 1 kg beef flank
  3. Prepare 4 piece calamansi or 1 big lemon
  4. Get 1 cup soy sauce
  5. Use 1 tbsp ground black pepper
  6. Take filling
  7. Take 6 slice cheddar cheese
  8. Prepare 6 slice pickled cucumber
  9. Prepare 6 slice carrots
  10. Use 6 slice sausage or chorizo
  11. Provide 2 piece hardboiled egg (sliced into 4 pcs each)
  12. Take morcon sauce
  13. Provide 1 piece red bell pepper
  14. Prepare 1 cup tomato sauce
  15. Take 1/2 cup grated cheese
  16. Use 1 can pineapple juice
  17. You need 3 tbsp sugar
  18. Use 1 3/4 cup water
Steps to make Beef morcon:
  1. Marinade the beef into the mixture of calamansi/lemon,soysauce and pepper for an hour.
  2. After marinating,keep the marinade sauce because you will add it on the morcon sauce mixture later.
  3. Fill the beef with the each slice of the cheese,carrots,pickles,egg and sausage/chorizo.arrange them nicely and roll the beef.
  4. Get a cooking string and tie it around the beef tightly.
  5. Pan seared the beef in olive oil or butter to seal it.
  6. Start mixing the ingredients for the sauce. Put the water and all the sauce ingredients in a caserole including the marinade sauce.
  7. Put the pan seared beef and let it simmer for an hour or more on a low to medium heat until the beef is tender.
  8. Once the beef is cooked put it out and cut the strings. Slice the beef and pour some of the sauce before serving.

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