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Before you jump to Chicken biryani recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Put together a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a great source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to chicken biryani recipe. To cook chicken biryani you need 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Chicken biryani:
- You need 1 kg chicken
- Prepare 1/2 cup oil
- Provide 4 onion
- Get 2 tbsp ginger garlic paste
- Use 4 tomatoes
- Prepare 1 kg rice
- Take 2 tbsp lal mirch
- Get 2 tbsp salt
- Provide 1/2 tsp haldi
- Take 1 tbsp coriander powder
- Provide 1 cup dahi
- You need 1 tsp garam masala powder
- Get 8-10 aloo bukhara
- Provide 2 tbsp lemon juice
- Prepare 3-4 badyan ke phool
- Provide 2 peices jawitri jyfil powder
Instructions to make Chicken biryani:
- Pan me oil dalen us may pyaz dal kar brown karein, thori si brown pyaz alag se nikal kar rakh dein baqi ki pyaz may g.g.paste add kar ke bhoone per as may chicken add kar ke bhone or per as may tmam dry masalay bhoone
- Cut ky hoa tomatoes or dahi add krien or chicken ko galne tak cook karein per as aaloo bukhare. Or jyfal jawitri bi shamil kar dein.chicken gal jaye oil nikal jaye to flame band krden
- Rice ko adha ghanta bhegho dein.ab ak alag pateeli may pani ko boil karein (2….3 jug) pani may salt garam masala sabit.lemon juice add karein.per as may rice add karein jab aik kanni reh jaye to chawal ko chan lein.
- Ab pateeli may oil 4…5 tbsp add kar ke as per boil chawal ki layer lagain us ke upar chicken qorma ki layer lgain as ke upar podina ki ptian.fried pyazor tomatoes cut kar ke rake per as per chwal ki layer lagain - Food colour bi chwal per sprinkle kar de.isi tarhan layer lagaty jayen - Biryani ko 15…20 mint tak dum per rakhden.
- Mazedar biryani ready
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