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Before you jump to Pickled cucumber #lactofermentation recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us think that comfort foods are bad for us and that we have to stay away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a great protein food source.
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to pickled cucumber #lactofermentation recipe. You can cook pickled cucumber #lactofermentation using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Pickled cucumber #lactofermentation:
- Take Cucumber
- Use Water
- Get White Vinegar
- Provide Coriander seeds
- Prepare cloves Garlic
- Get Chili powder
- Take Green pepper
Steps to make Pickled cucumber #lactofermentation:
- Wash the cucumber & green pepper well and put it inside an airtight jar that can be sealed good
- Then fill jar with water, then add vinegar, salt, coriander seeds, chili, garlic and close the jar very tight and then store it in room temperature for 1 week or more depend on size of cucumber and the amount, until it's well fermented.
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