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[A Nutritionist's Recipe] Spicy Pickled Cucumbers
[A Nutritionist's Recipe] Spicy Pickled Cucumbers

Before you jump to [A Nutritionist's Recipe] Spicy Pickled Cucumbers recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are not good for us and that we ought to avoid them. Sometimes, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a terrific protein food source.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to [a nutritionist's recipe] spicy pickled cucumbers recipe. You can cook [a nutritionist's recipe] spicy pickled cucumbers using 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare [A Nutritionist's Recipe] Spicy Pickled Cucumbers:
  1. You need 2 Cucumbers
  2. You need 2 tsp Salt
  3. Get 1 tsp Soy sauce
  4. Prepare 1 small can Canned tuna
  5. You need [A]
  6. Get 1 tsp Soy sauce
  7. Provide 1/2 tsp Curry powder
  8. Prepare 2 tsp Grain vinegar
Steps to make [A Nutritionist's Recipe] Spicy Pickled Cucumbers:
  1. Cover the cucumbers with the salt to brine. Wash with water and pat dry.
  2. Use a peeler to remove the skins from Step 1 in some places. Chop into long and narrow chunks. Mix with the soy sauce.
  3. Drain the canned tuna well and place in a bowl. Add the [A] ingredients and mix well. Add the cucumbers from Step 2 and dress with the mixture.

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