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Before you jump to ChanaBiryani Chickpea Biryani (Vegan π& Vegetarian π± recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a great protein source.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to chanabiryani chickpea biryani (vegan π& vegetarian π± recipe. To make chanabiryani chickpea biryani (vegan π& vegetarian π± you need 21 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make ChanaBiryani
Chickpea Biryani (Vegan π& Vegetarian π±:
- Get Oil as required
- Use 3 Large onion sliced
- Prepare 2 tbsp Ginger garlic paste
- Provide 1 tsp Cumin seeds
- Provide 3-4 Cloves
- Provide 1 Black cardamom
- Provide 1 Cinnamon stick
- Get 3-4 green Cardamom
- Provide 2 Tomatoes Chopped
- Prepare 2 tsp Red chili powder
- Take 1/2 tsp Turmeric powder
- Provide 1/2 tsp Nutmeg & mace powder
- Use to taste Salt
- Prepare 5-6 Dried plums
- Provide 1 1/2 cup Chickpeas) boiled
- Use leaves Mint
- Use 1-2 Green chilies
- Provide Water as required
- Get 1/2 kg Basmati Rice soaked 1 hour & boiled 80% with whole spices & salt)
- Prepare 1/4 tsp Yellow food color + Pani
- Get 1/2 tsp Kewra essence
Instructions to make ChanaBiryani
Chickpea Biryani (Vegan π& Vegetarian π±:
- In pot,add oil,onion and fry until golden brown,save half for later use. - Add ginger garlic paste,cumin seeds,cloves,black cardamom,cinnamon stick and green cardamom,mix well.
- Add tomatoes,red chili powder,turmeric powder,nutmeg & mace powder,salt, dried plums, and mix well. - -Add chickpeas,mint leaves and mix well,add green chilies,cover and put it on simmer for 2-3 minutes.
- Add 1/2 cup boiled water and mix well turn the gas flame very slow and next add a layer of boiled rice,fried onion,dissolve yellow food color in water and sprinkle over rice. - Add kewra essence,cover first kitchen towel then lid and steam cook for 8-10 minutes. - -Chana biryani is ready. - Enjoy !
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