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Corned Beef Hash
Corned Beef Hash

Before you jump to Corned Beef Hash recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of improving your mood, can be a superb source of protein.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to corned beef hash recipe. To cook corned beef hash you only need 6 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Corned Beef Hash:
  1. Provide 1 medium Onion
  2. Provide 1 can Corned Beef
  3. Get 1 can Baked Beans
  4. Use 5 medium Potatoes
  5. Take 4 tsp Horseraddish Sauce
  6. Use 100 grams Your favourite Hard Cheese, I used Lancashire in the photo
Steps to make Corned Beef Hash:
  1. Pre heat the oven to 180°C
  2. Peel the potatoes and dice them small then put them onto boil till they are ready to be mashed
  3. Finely chop the onion and fry in a frying pan with a bit of butter/oil till golden and soft
  4. Take the corned beef out of the can and cut into cubes as best as you can and then place into a deep oven proof dish
  5. Open the can of baked beans and pour over the corned beef
  6. When the onions are ready tip them into the dish and mix with the corned beef and baked beans
  7. When the potatoes are ready mash them and then add the horseradish sauce and mix well
  8. spoon the mash potatoes onto the corned beef and smooth down
  9. Sprinkle with the grated cheese
  10. Put the dish into the oven for about 30 mins or till the cheese has melted and gone golden

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