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Pan-seared chicken with cilantro dill cream
Pan-seared chicken with cilantro dill cream

Before you jump to Pan-seared chicken with cilantro dill cream recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to pan-seared chicken with cilantro dill cream recipe. You can cook pan-seared chicken with cilantro dill cream using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Pan-seared chicken with cilantro dill cream:
  1. Provide 4 chicken breast halves, boneless and skinless
  2. Prepare 1 tsp kosher salt
  3. You need 1 tsp sugar
  4. Get 1 tsp dried oregano
  5. Provide 1/2 tsp sweet paprika
  6. Prepare 1/2 tsp cumin
  7. Get 1/2 tsp ground black pepper
  8. Take 1 jalapeno pepper, halved
  9. Use 2 cloves garlic
  10. Use 1/4 cup fresh cilantro
  11. Prepare 1/4 cup fresh dill
  12. Use Juice of 1/2 lemon
  13. Use 1/2 cup sour cream
Instructions to make Pan-seared chicken with cilantro dill cream:
  1. Sandwich the chicken breasts between 2 sheets of parchment paper and pound them with a kitchen mallet or heavy pot until they're about 2 cm thick.
  2. Combine the salt, sugar, oregano, paprika, cumin and black pepper and sprinkle the mixture onto the chicken. Add a glug of extra virgin olive oil and rub the spices into the meat until thoroughly coated.
  3. Lay the chicken breasts into a large pan on medium-high heat and let fry for 6 minutes. Flip them over and fry 6 minutes on the other side.
  4. While you're waiting for the chicken, make the cilantro dill cream. Remove about half of the seeds from the jalapeno, then chop the pepper and throw it into a food processor. Add the remaining ingredients, plus a pinch of salt, and blitz until you have a slightly chunky sauce.
  5. Once cooked, remove the chicken breasts to a plate and let them rest for 5 minutes before carving. Serve topped with the herb cream.

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