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Chicken Macaroni Cream Soup (Sopas)
Chicken Macaroni Cream Soup (Sopas)

Before you jump to Chicken Macaroni Cream Soup (Sopas) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to chicken macaroni cream soup (sopas) recipe. To make chicken macaroni cream soup (sopas) you only need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Chicken Macaroni Cream Soup (Sopas):
  1. Get 2 chicken breasts, cubed or strips
  2. You need 1 medium onion, chopped
  3. Prepare 1/4 garlic head, chopped
  4. Provide 1 1/2 c cooked macaroni or elbow pasta
  5. Take 1 small carrot, jullienned or diced (none in photo)
  6. Provide 1/4 cabbage, in strips
  7. You need 1/4 box (+/- 60ml) all purpose cream
  8. Prepare 1/2 of chicken bullion cube
  9. Use 1/2-1 Tbsp Butter
  10. Get 1-2 Tbsp Cooking oil
  11. Use 1.5 L Water
  12. Use to taste Salt
  13. You need to taste Pepper
  14. Prepare Green onions to garnish (optional)
Instructions to make Chicken Macaroni Cream Soup (Sopas):
  1. Prepare ahead: half cook elbow pasta according to package instructions. Set aside. Also half cook (seasoned with S&P) chicken in a separate pot in 1/2 cup water then cut into cubesor strips. Set aside.
  2. Saute onions then garlic in oil in a pot.
  3. Once fragrant, add in your chicken and 1/2 c water. Boil until cooked and remove then cut into cubes or strips. Meanwhile add 1L water into the same pot and drop in the chicken bullion or broth cube.
  4. Return the cut chicken into the pot and add your elbow pasta, carrots, cabbage and All Purpose Cream (Nestlé or other brand). Get a spoon and get a knob of butter, add into the pot (optional). Stir until simmmering.
  5. Taste and season with salt & pepper. Adjust if you need to add more both cube. When satisfied, taste elbow pasta if okay to your liking. I like mine al denté. Remember it will continue cooking when you turn off the heat. Serve and garnish with snipped green onions.

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