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Brenda's Cream Cheese Chicken Enchiladas
Brenda's Cream Cheese Chicken Enchiladas

Before you jump to Brenda's Cream Cheese Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been conditioned to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Green tea is excellent for moods. You were simply waiting to read that here, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are aware that it can help raise your mood too!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to brenda's cream cheese chicken enchiladas recipe. To make brenda's cream cheese chicken enchiladas you only need 13 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Brenda's Cream Cheese Chicken Enchiladas:
  1. Prepare 5 oz fat free cream cheese, softened
  2. Take 1/4 cup light sour cream
  3. You need 1 cup shredded cheddar cheese, divided
  4. Provide 1 cup shredded Monterey jack, divided
  5. You need 2 can enchilada sauce
  6. Prepare 2 cup cooked shredded chicken
  7. Get 1 cup corn kernels
  8. Prepare 4 oz can diced green chilies
  9. Use 1/2 tsp chili powder
  10. Get 1/4 tsp cumin
  11. Take 1 salt and pepper
  12. You need 4 each scallions, thinly sliced
  13. Take 1 packages 8-inch whole wheat tortillas
Instructions to make Brenda's Cream Cheese Chicken Enchiladas:
  1. Preheat oven to 325°F
  2. Spray 9x13 dish with cooking spray.
  3. In medium bowl, cream together cream cheese, sour cream, cumin, chili powder, salt and pepper and 1 cup (3/4 can) enchilada sauce.
  4. Stir in 1/2 cup of each type of cheese.
  5. In second bowl toss together the chicken, corn, green chili's, and half of the scallions.
  6. Add the chicken mixture to the cheese mixture and combine well.
  7. Spread about half the remaining enchilada sauce (3/4 can) in the bottom of baking dish.
  8. Spoon the filling into each tortilla, roll the tortilla up and place seam down.
  9. Pour remaining enchilada sauce over top of the tortillas and sprinkle with the remaining cheese.
  10. Bake for 20-25 minutes or until hot and bubbly.
  11. Sprinkle with remaining scallions and serve.

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