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Kick Ass Black Bean Dip
Kick Ass Black Bean Dip

Before you jump to Kick Ass Black Bean Dip recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are bad for us and that we have to avoid them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods honestly do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You knew green tea could help you be so much healthier. Now you are well aware that it helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to kick ass black bean dip recipe. To cook kick ass black bean dip you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Kick Ass Black Bean Dip:
  1. Take 1 tbsp Olive oil
  2. Take 1/2 Avacado
  3. Get 1 can Black beans
  4. Get 1/2 can Corn (unsalted)
  5. You need 1/4 cup Sharp cheddar cheese
  6. Use 1 tbsp Lime juice
  7. Get 1 tsp Salt
  8. Use 1 tbsp Garlic powder
  9. Provide 1 tbsp Cayenne pepper
  10. Use 1 dash Black pepper
Steps to make Kick Ass Black Bean Dip:
  1. Add a tablespoon of olive oil to a medium pot on low heat.
  2. Drain the black beans and pour into the pot.
  3. Mix in the salt, garlic, cayenne pepper, and lime juice.
  4. With a potato masher, partially mash the black beans.
  5. Stir in the cheddar cheese.
  6. Stir in the corn.
  7. Empty the bean mix into a fancy pants bowl. Add the sliced avocado and too with finely shredded cheddar cheese and black pepper. Eat like a champ with corn chips

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