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7 layer bean dip
7 layer bean dip

Before you jump to 7 layer bean dip recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food location. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. In this posting we’re going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

While some of you like to have your snack foods, rather than reaching for the potato chips try grabbing some nuts. Most nuts will have lots of protein and you can also find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Your body will use these kinds of fatty acids as a building block for creating hormones which your body demands to stay healthy. A number of these hormones that are needed can only be produced by having these fatty acids within your diet.

By following a few of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to 7 layer bean dip recipe. You can cook 7 layer bean dip using 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare 7 layer bean dip:
  1. Get 2 can refried beans
  2. You need 1 can green chili peppers (2 cans if preffered)
  3. Get 1 hot sauce to taste
  4. Use 1 dash cumin to taste
  5. Prepare 3 avocados
  6. Provide 1 fresh lime (juice)
  7. You need 1 dash salt to taste
  8. Prepare 1 cup chopped tomato
  9. Prepare 1 tbsp chopped cilantro
  10. You need 1 pints sour cream
  11. Get 2 envelope shredded cheese of choice
  12. Provide 1 pico de gallo or chunky salsa of choice
  13. You need 1 handful of cilantro leaves
  14. Provide 1 large chopped red onion
Instructions to make 7 layer bean dip:
  1. Begin by throwing the refried beans into a small pan over medium-low heat. We want to heat up the beans so they lose that just-out-of-the-can quality.
  2. Stir in undrained green chilies and hot sauce. Taste. Stir in cumin to taste.
  3. Smear beans in 9x13 glass dish, top with cheese of choice as next layer
  4. Layer on sour cream, try not to disturb cheese
  5. Make fresh guacamole: peel avocados, keep cores in bowl while mashing (keeps it from browning), stir in juice of lime, 1 tbsp. Cilantro, tomatoes and 2/3 of large red onion, salt to taste
  6. Layer on guacamole, try not to disturb sour cream
  7. Add cheese layer; then evenly spread pico/salsa
  8. For color: sprinkle with rest of chopped onion and cilantro leaves

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