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Spicy Bean Dip
Spicy Bean Dip

Before you jump to Spicy Bean Dip recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to spicy bean dip recipe. To make spicy bean dip you only need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Spicy Bean Dip:
  1. Provide 1/4 cup Herdez Salsa Casera Medium
  2. Provide 1/4 cup Louisiana Supreme Jalapeno Pepper Sauce
  3. Get 4 each green onion - chopped
  4. Use 1 clove garlic - minced
  5. Use 1/2 tsp cumin
  6. Prepare 1/4 cup Olive Oil
  7. Provide 2 can 16 oz. Casa Fiesta Spicy Refried Beans (or other refried beans with peppers)
  8. Use 1 pickled jalapeno - chopped - to taste
  9. Prepare 1 pinch salt - to taste
Steps to make Spicy Bean Dip:
  1. Heat the olive oil in a pan.
  2. Add the salsa, jalapeno pepper sauce, cumin, garlic and green onions and heat until onions are tender.
  3. Add the refried beans and mix over heat for approx 8 min.
  4. Salt to taste.
  5. Serve
  6. Refrigerate leftovers and enjoy!
  7. Add chopped pickled jalapenos to taste.

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