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Healthy Black Bean And Garlic Dip
Healthy Black Bean And Garlic Dip

Before you jump to Healthy Black Bean And Garlic Dip recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just see to it that you do not throw away the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to healthy black bean and garlic dip recipe. You can cook healthy black bean and garlic dip using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Healthy Black Bean And Garlic Dip:
  1. Take for the dip
  2. Use 3 cup black beans, cooked
  3. Get 6 clove minced garlic
  4. You need 1 tsp salt
  5. Prepare 1/2 tsp red pepper flakes
  6. Use 2 tbsp olive oil, extra virgin
  7. Use 1/4 cup cilantro
  8. Get 1 tbsp fresh lime juice
  9. Prepare 1/4 cup vegetable broth
Instructions to make Healthy Black Bean And Garlic Dip:
  1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
  2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
  3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
  4. Add this to processor and pulse once or twice.
  5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
  6. Recipe by taylor68too.

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