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Niebe hummus (black-eyed pea dip)
Niebe hummus (black-eyed pea dip)

Before you jump to Niebe hummus (black-eyed pea dip) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been taught to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be really healthy and good for you. Some foods really do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to niebe hummus (black-eyed pea dip) recipe. You can cook niebe hummus (black-eyed pea dip) using 16 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Niebe hummus (black-eyed pea dip):
  1. You need beans
  2. You need 1 1/2 cup niebe (black-eyed peas), soaked overnight
  3. Use 1 onion, cut in half
  4. Use 4 bay leaf
  5. Provide 2 clove garlic
  6. Provide 1 salt and pepper
  7. Get dip
  8. You need 3 head garlic
  9. You need 2 tbsp fresh lime juice
  10. Take 1/4 tsp cayenne pepper
  11. Use 1 tsp ground cumin
  12. Use 3/4 tsp paprika
  13. Prepare 1/2 cup olive oil
  14. Use 1/3 cup cilantro, chopped
  15. Provide 2 tbsp chives, chopped
  16. You need 1 salt, pepper and olive oil, to taste
Instructions to make Niebe hummus (black-eyed pea dip):
  1. In a large pot, cover the ingredients for the beans with water and bring to a boil. Remove any foam that comes to the surface, bring to a simmer. Cook for about 2 hours, adding water as necessary, until beans are very soft.
  2. Preheat the oven to 425° F. Cut the tops of the garlic cloves and remove the outermost skin. Drizzle with olive oil, salt and pepper and cook 30 minutes wrapped in foil until the cloves are soft.
  3. Add all but a half cup of the beans to a blender with the roasted garlic, spices and lime juice. Puree until smooth, then add most of the fresh herbs, oil, and half the remaining beans. Pulse until mixed; season with salt and pepper.
  4. Serve at room temperature, drizzled with olive oil and sprinkling the remaining beans and herbs for garnish.

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