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Zesty White Bean Dip
Zesty White Bean Dip

Before you jump to Zesty White Bean Dip recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Some grains are actually excellent for repelling bad moods. Millet, quinoa, barley, etc are great at helping you be happier. They can help you feel full for longer too, which can help your mood too. Feeling famished can truly make you feel awful! The reason these grains can improve your mood is that they are not hard to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to zesty white bean dip recipe. To make zesty white bean dip you need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Zesty White Bean Dip:
  1. Prepare 1 1/2 cup white beans (cannellini, navy, etc.)
  2. You need 6 clove garlic
  3. Prepare 6 large leaves fresh basil
  4. Provide 1 large lemon (juiced)
  5. Take 1/3 cup extra virgin olive oil
  6. Get 1/2 tsp salt (or more to taste)
  7. Provide 1/4 tsp freshly ground pepper
Steps to make Zesty White Bean Dip:
  1. Place the beans in a colander and rinse well.
  2. Add all the ingredients, except the basil, to a food processor or blender and puree until smooth.
  3. Add basil leaves and blend until basil is well incorporated.
  4. Enjoy!

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