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Before you jump to 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been trained to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a great protein source.
As you can see, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to 15’ moroccan fava bean dip (ful madamous) #vegan #vegetarian recipe. You can cook 15’ moroccan fava bean dip (ful madamous) #vegan #vegetarian using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian:
- Get 400-500 g cooked or canned Fava or broad beans
- Take 3 medium sized tomatoes
- You need 1 tablespoon tomato paste
- You need 3 cloves or garlic
- You need 1 teaspoon ground coriander
- Provide 1 1/2 teaspoon cumin
- Prepare 1 tablespoon dried mint
- Provide to taste Salt and pepper
- Provide Olive oil to garnish
Steps to make 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian:
- Cook frozen fava beans until the membranes are soft and beans soft to touch. Or use canned beans.
- Chop up tomatoes into large chunks. Add mint and cook in a sauce pan for 3-5 min, writing the he entire time, until they let all the liquid out and lives start falling apart.
- Combine cooked beans, cooked tomatoes (liquid included), garlic, tomato paste, cumin, coriander, salt and pepper in a food processor and mix until it’s a smooth paste. Taste and adjust salt and pepper to taste.
- Transfer to a brown and make circles with a spoon. Add olive oil on top and garnish with basil or mint leaves.
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