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Wicked Black Bean Dip
Wicked Black Bean Dip

Before you jump to Wicked Black Bean Dip recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

If you want to battle depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to wicked black bean dip recipe. To make wicked black bean dip you need 10 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Wicked Black Bean Dip:
  1. Provide 1 Canned Black Beans *400g, drained
  2. Use 1/4 Red Onion *chopped
  3. Use 1-2 tablespoons Black Tahini *OR White Tahini
  4. Provide 1 clove Garlic
  5. You need 1-2 tablespoons Lemon Juice OR Lime Juice
  6. You need 1 tablespoon Olive Oil
  7. Prepare 1 small Jalapeño *finely chopped, Pickled Jalapeño is OK
  8. Provide 1/4 teaspoon Salt
  9. Get 1/2-1 teaspoon Ground Cumin
  10. Use to taste Black Pepper
Steps to make Wicked Black Bean Dip:
  1. Place all ingredients in a food processor and process until combined.
  2. Taste it. You may wish to add more Lemon Juice or Salt. Add required seasonings or spices, and process again. Serve with corn chips.

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