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Mexican-Style Tortillas and Bean Dip
Mexican-Style Tortillas and Bean Dip

Before you jump to Mexican-Style Tortillas and Bean Dip recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been trained to think that comfort foods are not good and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods actually do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling starved can be awful! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

See, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to mexican-style tortillas and bean dip recipe. To cook mexican-style tortillas and bean dip you only need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Mexican-Style Tortillas and Bean Dip:
  1. Provide 4 Tortillas (homemade is recommended)
  2. Provide 1 Canned kidney beans
  3. Get 1/2 tsp Red chili pepper flakes or red chili pepper powder
  4. Provide 1 clove Garlic (or onion)
  5. Prepare 1/2 tsp Powdered cumin
  6. Get 1/2 tsp Salt
  7. Prepare 1 as much (to taste) Sour cream or shredded cheese
  8. Provide 2 tbsp Olive oil
  9. Get 30 ml Water
Instructions to make Mexican-Style Tortillas and Bean Dip:
  1. Pour the olive oil into a saucepan, add the red chili peppers and either sliced garlic or minced onion, and stir-fry.
  2. Add the drained and briefly washed kidney beans, 20-30 ml of water, salt, and cumin to the saucepan.
  3. Simmer for about 3 minutes, and turn off the heat. Mash them up (you can easliy mash them up with a potato masher), and it's done.
  4. Dollop the mashed beans onto a warm tortilla, fold the tortilla in half, and serve with sour cream and/or shredded cheese.
  5. Serve with tortilla, guacamole, and lettuce salad to enjoy as a Mexican-style dish.
  6. When you have time, soak the beans overnight, and cook them in the pressure cooker on the next day. These homemade beans can be stored in the freezer - it's handy to have.
  7. It's also delicious using black eyed peas.

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