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White bean and wild garlic dip - vegan
White bean and wild garlic dip - vegan

Before you jump to White bean and wild garlic dip - vegan recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more you have of it, the better you will feel. Not only that, nuts, specifically, are a terrific protein source.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to white bean and wild garlic dip - vegan recipe. To make white bean and wild garlic dip - vegan you need 6 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make White bean and wild garlic dip - vegan:
  1. Provide 1 can white beans eg butter/ cannellini beans, drained and rinsed
  2. Take Juice of 1 big lemon (+ zest for garnish)
  3. You need 3 cloves garlic, peeled and crushed
  4. Provide 1 big handful wild garlic
  5. You need 1/4 cup olive oil
  6. Provide Generous pinch of both sea salt and black pepper
Instructions to make White bean and wild garlic dip - vegan:
  1. Put everything in a blender. And blitz til smooth.
  2. Enjoy 😋

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